1. Set your goals:
- Physical fitness: weight loss, muscle gain, strength gain, endurance gain, etc.
- Mental health: reduce anxiety, improve mood, improve sleep quality, etc.
- Sports Performance: Improving skills in specific sports.
- Learn about your current weight, energy level, endurance and health history.
- Whatever type of exercise you like and suits you.
- Determine how long it will take to achieve your goals.
- Determine how many times a week and how long you have time to exercise.
- Gradually increase the intensity and duration of your exercise.
- Mix cardio, strength training and flexibility exercises.
- A variety of exercises will help you to prevent anxiety and strengthen your body in all aspects.
- Record changes in your weight, energy level and mood.
- Adjust your plan to your needs.
- Work out with a personal trainer or join a workout group.
- There are many resources available online and in your community that can help you achieve your goals.
- Make your exercise fun: Find exercises you enjoy and try exercising with friends or family.
- Get enough rest: Give your body time to recover.
- Eat healthy foods: Your body needs the right nutrients to achieve your exercise goals.
